Keto and Alcohol: What to Drink and What It Does to Ketosis
Sticking to keto and still wanting a drink are not mutually exclusive, but they do require a bit of planning. Some drinks barely register on your carb count, while others will spend your entire day’s budget in a single glass. And beyond the carbs themselves, alcohol does a few things to a fat-adapted body that are worth understanding before you order. Living in a place like Brussels, where beer is practically a civic institution, sharpens the question further.