How Keto Actually Works: A Beginner’s Guide
Keto gets explained in two unhelpful ways: either as a miracle that melts fat while you sleep, or as a joyless slab of bacon and butter. Neither is right. The ketogenic diet is a fairly simple metabolic idea with some real evidence behind it and a few genuine catches, and once you understand the mechanism the rest of it stops feeling like a list of arbitrary rules. This guide walks through what is actually happening and what to expect, so you can decide whether it is worth a proper try.