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Research
A 2024 Stanford pilot trial tested a ketogenic diet in adults with bipolar disorder or schizophrenia. A clear look at what it found on both psychiatric and metabolic measures, and why it is only a first step.
Research
The ketogenic diet began as an epilepsy treatment. Why it calms seizures, what a recent adult trial found, which people it suits, and how the clinical diets actually differ.
Research
A balanced look at a 2022 meta-analysis of 21 randomised trials on the ketogenic diet and heart risk factors, including what improved, what did not, and what the study could not measure.
Research
Can a ketogenic diet cut migraine attacks? A plain look at the 2024 study, the wider evidence, and how to give keto a fair trial for headaches without confusing keto flu for progress.
Research
Does keto help PCOS? A 2024 meta-analysis of eleven trials on weight, androgens and insulin, which symptoms tend to shift, how to do it sensibly, and what it will not fix.
Research
How much a low-carb or ketogenic diet actually lowers blood sugar in type 2 diabetes, whether it can drive remission, how quickly it works, what to eat, and the medication risk to sort out first.