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Research
Does keto lower blood pressure, and can it cause low blood pressure? What the best meta-analysis shows, why weight loss and insulin matter, and how to try keto safely if your readings run high.
Research
Keto insomnia in the first fortnight, then often deeper sleep once you adapt. Why sleep changes on keto, how long the rough patch lasts, and what actually helps.
Research
Metabolic syndrome is a cluster of linked problems, raised blood sugar, blood fats, waist and blood pressure. A look at the review evidence on why a ketogenic diet tends to improve several of them together.
Research
Keto turns you into a fat-burning machine, but that is not the same as making you faster. What the research shows for endurance, strength, sprinting and recovery, plus who it genuinely suits.
Research
Is keto anti-inflammatory? A meta-analysis of randomised trials found CRP falls on keto, with weaker effects elsewhere. What that means, how long it takes, and the foods that help or hurt.
Research
Fatty liver is driven partly by carbohydrate, so cutting it makes sense. A look at a randomised trial that pitted a low-carb high-fat diet against 5:2 fasting and standard care, and what it really showed.
Research
Does keto help acne? The trial evidence linking low-carb, low-glycaemic eating to clearer skin, the dairy catch, the timeline, and what to actually eat.
Research
Does cutting carbs help heartburn and acid reflux? A look at what the studies show, why low-carb eating often calms GERD, when it can make reflux worse, and how to eat to settle it.
Research
The ketogenic diet has been studied as a possible support for some autism symptoms. A measured summary of what the small early studies show, the proposed mechanisms, and why this is firmly preliminary.
Research
Ketones are an alternative fuel for the brain, which is why keto is studied for cognition. The Alzheimer's trials, the mechanism, brain fog, MCT oil, and the honest limits.