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Tour & Taxis Food Market: Keto in the Warehouse

Published Oct 5, 2024 by Hannah Reed in Restaurants at https://brusselsketo.com/posts/tour-et-taxis-food-market-keto/

Tour & Taxis is a repurposed 19th-century customs and railway depot near the canal in Laeken, one of the more interesting buildings in Brussels and a venue for markets, events, and various other things the city routes through large covered spaces. The food market there runs regularly (check the current schedule as it varies) and has a different character from either Wolf or the Marché du Midi.

It’s more artisanal in positioning. The stalls lean toward small producers, organic options, craft food, things with handwritten labels and a story attached. This is both its appeal and occasionally its limitation, but for keto purposes the artisanal angle is generally useful: small producers selling actual food rather than processed products means shorter ingredient lists and fewer hidden additives.

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What you tend to find

Cheese stalls with aged and speciality varieties, including things you won’t see at a standard supermarket. Charcuterie and cured meats from small producers. Fresh fish and seafood depending on the market day. Vegetables and produce, often organic, from farms around Belgium and the border regions. Olive oil, nuts, quality fats: the kind of stall that sells things in small batches at prices that reflect the sourcing.

The prepared food section usually includes grilled meat options, various international cuisine stalls, and enough variety that a keto lunch is achievable without much searching. The format is more relaxed than Wolf: the space is large enough that it doesn’t reach the same density of crowd, and the layout in the depot building gives you sight lines to assess the options before committing.

The building and the setting

The Tour & Taxis complex is worth visiting independently of the market. The main warehouse building, the Gare Maritime, has been renovated into a remarkable space, and on market days the combination of the architecture and the stalls is genuinely good. It’s in Laeken, which is not central Brussels, but it’s accessible by tram and the surrounding area along the canal has changed significantly in the last decade.

For a Saturday or Sunday morning with the market running, the formula of Tour & Taxis plus the market plus somewhere for coffee afterwards works well as a half-day. Combine it with a walk along the canal if the weather is reasonable.

In context

Of the Brussels food markets: Midi for volume and price, Wolf and FOX for covered street food variety, Tour & Taxis for quality produce and a more relaxed atmosphere. They serve different purposes and are worth knowing as a set. For keto shopping specifically, Tour & Taxis is probably the most useful for stocking up on quality ingredients (cheese, meat, fish, good fats) rather than a quick lunch, though the lunch options are there too.

Check the schedule before going. Not every weekend, and some dates are event-specific rather than the regular market format.

Related reading

  • FOX Food Market, Watermael-Boitsfort: Keto in the South
  • Wolf Food Market: Keto Possibilities in the Chaos
  • Surviving the Brussels Christmas Market on Keto
  • Eating Sushi and Japanese Food on Keto
  • Amadeus Brussels: Ribs on Keto

About the author

Hannah Reed writes Brussels Keto. She has eaten low-carb for years, reads the research rather than the hype, and writes plainly for people doing keto in Belgium. She is not a doctor, and nothing here is medical advice.

I started this site because most of what I found about keto sat at one of two extremes. Either it promised miracles, or it warned you off in a panic. Neither matched what I saw living it day to day, or what the actual studies said when I sat down and read them. So I write the version I wanted: the practical answer first, the evidence where it matters, and an honest word when the evidence is thin.

I write about what I have tried and what the research supports, and I try to keep the two clearly separated. When a claim rests on a trial or a review, I say so and name it. When something is my own experience or a sensible rule of thumb, I say that instead. When the honest answer is “we do not really know yet”, I would rather tell you that than dress up a guess.

A few things you should know about me. I am not a clinician, a dietitian, or any kind of medical professional, and I do not pretend to be. The Belgian slant is real: I write with local supermarkets, restaurants and habits in mind, because that is where I am. And I have no products to sell you. There are no sponsorships, no affiliate deals steering what I recommend, and no supplement I am quietly hoping you will buy.

If you want to reach me, you can write to privacy@brusselsketo.com.

Everything on Brussels Keto is general information, not medical advice. Keto does not suit everyone. If you are pregnant, on medication, or managing a condition such as diabetes, speak to a doctor or dietitian before making big changes to how you eat.

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