Generate a week of simple keto meals and the shopping list to match. Reshuffle until you like it, then take the list to the shop. Set your targets with the macro calculator.
Meals are simple templates with rough macros per serving, meant as inspiration and a shopping aid, not a precise prescription. Portion sizes vary, so weigh and log your own food if you are tracking closely. Net carbs shown are approximate. This is general information, not medical or dietary advice.