Keto Water Weight: The Fast First-Week Drop
Almost everyone who starts keto has the same startled first week: the scales fall by several pounds in a few days, faster than any fat loss could explain. It feels wonderful, and it also plants a trap, because most of that early number is water, and water can come back as quickly as it left. Knowing which part of the scale is fat and which is fluid saves you a lot of false hope and, later, a lot of needless panic.