Keto and Bloating: Why It Happens and How to Fix It
People come to keto expecting a flatter stomach, so it feels like a bad joke when the first week leaves them puffed up and uncomfortable instead. The good news is that keto bloating almost always traces back to one of a short list of causes, and most of them are things you are doing rather than things going wrong with you. Once you know where to look, settling it is usually a matter of changing one habit or one ingredient.