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Health Conditions
Low-carb and ketogenic diets can sharply improve blood-sugar control in type 1 diabetes, but they carry real risks of hypoglycaemia and ketoacidosis. What the research shows, and why this is strictly a supervised undertaking.
Health Conditions
A fluttering or racing heart in the first weeks of keto worries a lot of people. Why low-carb eating triggers palpitations, the electrolyte fix that usually settles them, and the symptoms that mean see a doctor.
Health Conditions
Loose skin worries a lot of people losing weight on keto. What actually causes it, what you can realistically influence, whether collagen and strength training help, and when it is a job for a surgeon rather than patience.
Health Conditions
Menopause shifts fat to the middle, slows metabolism and worsens insulin resistance. Where keto genuinely helps, what is mostly anecdotal, how it interacts with HRT and the thyroid, and how to do it sensibly through perimenopause and after.
Health Conditions
What the research on keto and fertility actually supports: strong results in PCOS by lowering insulin, a thinner picture elsewhere, the male fertility question, the nutrients to mind, and the pregnancy caveat.
Health Conditions
Cut the carbs, yet your fasting glucose sits higher than you expected? Here is why blood sugar can read high on keto, when it is harmless physiological insulin resistance, and when it is worth a closer look.
Health Conditions
Does keto cause gout? A ketogenic diet raises uric acid for a few weeks early on, which can trigger a flare in people who are prone. Why it happens, how long it lasts, and how to start without setting off an attack.
Health Conditions
The two words sound almost the same and mean opposite things. What separates harmless nutritional ketosis from dangerous ketoacidosis, why a healthy body cannot slide from one to the other, and who genuinely needs to be careful.
Health Conditions
A ketogenic diet changes the gut, for better and worse. An honest look at what happens to the microbiome, why fibre is the real issue, how to handle constipation, and how to do keto in a gut-friendly way.
Health Conditions
Kidney stones are one of the few well-documented physical risks of a ketogenic diet. A look at the evidence, why ketosis raises stone risk, who is most at risk, and the simple measures that largely prevent it.