Fish and Seafood on Keto: A Practical Guide
Fish is one of the easiest wins on keto, and one of the most neglected. Nearly all of it has no carbohydrate at all, it delivers protein and fat in a form your body handles beautifully, and the oily kinds carry the omega-3 fats that most modern diets are short on. Yet plenty of people default to chicken and mince week after week and treat fish as a faff. It needn’t be.