Food & Ingredients
Is Honey Keto?
No, honey is not keto. A tablespoon holds around 17g of carbohydrate, almost all sugar. How honey compares to sugar, maple and agave, whether raw or manuka is any better, and what to sweeten with instead.
Food & Ingredients
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Food & Ingredients
MCT Oil on Keto: What It Is and How to Use It
What MCT oil is, how it differs from coconut oil, whether it raises ketones, sensible doses, the C8 versus C10 question, and how to avoid the digestive backlash.
Food & Ingredients
Keto Rice Alternatives: Low-Carb Swaps That Work
Rice is off the menu on keto, but the plate need not be. Cauliflower, konjac, broccoli and more, with net carbs and how to cook each without a soggy mess.
Food & Ingredients
Eggs on Keto: How Many Can You Eat Safely?
Eggs are almost the ideal keto food: near-zero carbs, cheap and filling. How many you can eat a day, the truth about cholesterol, whole versus white, and the best ways to cook them.
Food & Ingredients
Best Oils for Keto Cooking
The best oils for keto cooking are olive oil for most jobs and a cheap neutral oil for high heat, with a nicer bottle for finishing. Here is what to fry, roast and dress with.
Food & Ingredients
Is Almond Flour Keto?
Yes, almond flour is keto: about 10g net carbs per 100g, and a fraction of that per serving. How it compares to coconut flour, how to bake with it, and how to store it.
Food & Ingredients
Low Carb Flour: The Keto Flour Guide
The complete low carb flour guide: which keto flours actually work, with net carbs per 100g for almond, coconut, lupin and more, plus what each one is best used for.
Food & Ingredients
Keto Sweeteners: Best Choices and the Erythritol Question
Which keto sweeteners are fine, which to moderate, and an honest look at the 2023 research linking erythritol, the most common keto sweetener, to cardiovascular risk. Includes a quick comparison and baking tips.
Food & Ingredients
Fibre on Keto: How to Get Enough Without the Carbs
Cutting carbs does not have to mean cutting fibre. The best low-carb fibre foods, soluble versus insoluble, how much you need, and the concentrated add-ins that fix a shortfall fast.
Food & Ingredients
Keto Lunch Ideas: Packed and Portable Meals for Work
Practical keto lunches you can pack the night before and eat at a desk, with no microwave needed. Assembly boxes, salads that survive a bag, hot-flask ideas and how to avoid the midday carb trap.